What I Offer
Is DARE2BEFIT Right for You?
Our programs are right for you if:
- You have tried and failed at diets
- You have lost weight and gained it right back
- You have obesity or overweight
- Your BMI is over 27 and you have one or more of the following; diabetes, hypertension, high cholesterol, suffer from joint pain due to weight
- Your BMI is over 30
CALCULATE YOUR BMI
Note: 1st time appointments available every other Saturday between 2pm and 5pm.
“Before starting with Nicole I was a confused, overweight, stressed and tired of beating myself up for how I let myself go. I knew I need to do something about it but just didn’t have the motivation to start on my own. I hated taking pictures. My starting weight was 190 lbs at the end I was at 176 lbs my stomach was not as bloated. I can truly see the difference in my clothes. I was teetering between a tight 14 to comfortable 16 in bottoms. Now 16 are big and the 14 are loose. Even my large tops are too big.”
“Before starting the program I pretty much ate whatever.The program provided guidance and structure as to what type of meals I needed to eat.The recipes were quick and non-threatening to prepare. In the 3 weeks of doing the program, I noticed my energy level was up and I lost a total of 9 pounds. More importantly I learned to try healthier foods and change my mindset.”
“I started the program due to being embarrassed as to how much weight I gained over the last 4 years, which totalled to a little over 20 pounds. The diet list was cost effective, meal plans were simple and exercises were easy to moderately intense. The first week on the plan, I had my challenges because I am a breakfast person. Nicole, was oh so supportive telling me what I could swap out and substitute food items to eliminate the cravings. My goal was to lose half of my weight for a upcoming cruise and I did!
Frequently Asked Questions
Is the diet Very restrictive?
The diet is geared towards safe and healthy weight loss and is low calorie but not to unsafe standards.
Do I have to join a gym?
No. Exercise is important but not required. Physical activity such as walking, bike riding are strongly suggested. You will also be provided with home workouts based off of your activity level.
Do you offer medical weight loss?
At this time we do not. But, in the near future we will be providing medications as a weight loss aid for clients that qualify medically.
I've done workout programs before what makes this different?
This is not a workout program. This is a lifestyle program. Workout programs only focus on exercise. Our program focuses on the whole person including: diet, physical activity, stress management, nutritional knowledge, lifestyle barriers, as well as providing you with a coach that follows you throughout the program to hold you accountable and to make any necessary changes in order for you to reach your goals.
What if i want to cancel?
You can cancel at anytime with a refund of time not used.
why are your prices higher then other coaches?
Nicole is a Weight Loss Specialist as well as a Certified Nurse Practitoner. She also holds a Certificate of Advanced Education in Obesity Medicine as well as Health Coach training. She has over 20 years in the field of nursing. She uses her knowledge and her own experience with weight loss to provide you with a higher level coaching experience as well as devotes time to each of her clients on an individual basis. Even with all of that is provided our prices are equal if not less then current market pricing for coaches with less credentials.
What are you waiting for!
Time waits for no one and niether does your health and weight loss goals. Start today!
14604 John Humphrey Dr. Suite 6
Orland Park, Il 60462